Tags : Coping Strategies

Breaking the cycle: recovering from gaslighting

Nowadays, we are more mindful of any gaslighting behaviour in our daily social interactions. This awareness helps us in seeing how much the experience of gaslighting can influence our way of perceiving identity, trust in social connections, and self-confidence while navigating our lives. However, it is not an isolated incident. We have come across such experiences […]Read More

Mental health first responders, assemble!

The first to reach the scene of any medical emergency are the first responders, vested with their knowledge to help anyone in need of immediate attention. Using their trained eye, they scan the environment for people who may need help and in a matter of few reflexes, are seen supporting them. There is only one […]Read More