Besan Barfi (Mysore Pak)

Ingredients: 1/2 cup gram flour (besan/ chickpea flour) 1.5 cups sugar1.25 cups ghee1 cup water1 tablespoon crystal sugar (optional for dressing) Measurement: 1 cup = 250ml Instructions: Sieve the gram flour to get a smooth texture without any lumps. Melt the ghee and keep it ready on the side. You can also add one cup of ghee […]Read More

Social media through the lens of mental health

‘Social Media’ and ‘Mental Health’, perhaps the four most discussed and read words on social media platforms and newspapers today. But how exactly are they interconnected in this fast-paced world of technology, and how is one affecting the other, is what we need to ponder upon. Humans are creatures of habitual living, they look for […]Read More

Future of online therapy – is it here to stay?

With the COVID-19 pandemic, almost everything has primarily shifted to online platforms. From school classes to office meetings to sessions related to fitness, baking, dancing, makeup etc., we have changed from a face-to-face world to a hybrid one. Online therapy is one of the many things that has caught everyone’s attention. It has sort of become […]Read More

Horoscope for 2022

As we welcome a new year, here’s what you should expect as per your sun sign. Aries This year, you will face a lot of ups and downs in your careers, finances, and relationships. However, couples will experience a year of trust and understanding. On the professional front, hard work will reap great rewards.  Taurus […]Read More

Sweet and Sour Prawn

Ingredients: – 350 gms prawns or shrimps– 1/2 tablespoon salt – A few dashes of white pepper– 1 egg white – 3 tablespoons cornflour – 1 bell pepper (any colour) – 1/2 onion (the yellow one) – 4 tablespoons– tomato ketchup  – 2 tablespoons sweet chilli sauce  – 1/2 cup water – 2 tablespoons sugar  – […]Read More

Horoscope for October 2021

We are entering the last quarter of the year. Find out what’s in store for you in the month of October. AriesIt is an all hard-work and no-gains month for businessmen and traders. Try to solve compatibility issues. Good results will come at the end of this month but patience is key. TaurusStar positions are […]Read More

COVID-Somnia’s impact on sleep patterns and how to deal with

Do you have trouble sleeping? Do you end up staying awake through the night or wake up early and can’t go back to sleep? Then you ought to be familiar with the term ‘insomnia’. Broadly defined, it is a sleeping disorder in which individuals have trouble falling or staying asleep. This can be chronic or […]Read More

Sindhi Kadhi

Ingredients:6-8 medium-sized tomatoes  8-10 okra  8-10 cluster beans  1 drumstick (cut into 3-4 inch long pieces)  1 inch ginger (grated) 8-10 curry leaves 1/2 tablespoon cumin seeds (jeera)  2 tablespoons of gram flour (besan) Cooking oil  Red chilli powder  Pinch of turmeric (Haldi)  Few pomegranate seeds (Anardana)  Salt as per taste Instructions:Put the tomatoes in the pressure cooker […]Read More

Work-life balance is a cycle, not an achievement

Recently, I heard from a client with whom I hadn’t spoken in a while. She first came to me in 2018 for guidance related to career change and leadership skills. She shared that while working in the field of sales and customer service, it is important to be at your best at all times. I […]Read More

Horoscope for July 2021

AriesThis month will be full of opportunities. Decision-making skills will be tested. Luck and momentum will be on your side on the professional front. Try and reduce your stress. TaurusCrucial decisions will be made on the professional front. You will be rewarded for your hard work this month. The year hasn’t been favourable so far […]Read More